People under emotional stress especially during physical injury are required to take vitamin B-complex to feel more relaxed. Experts often relate the B-complex vitamins as the stress relievers and doctors prescribed them particularly for patients who feel depressed.
To rule out the deficiency in B-complex, a daily supplement is... Read more
When you take a multivitamin and mineral supplement, your are already supplying your body with nineteen vitamins and minerals. However, living in a stressful condition and environment will require additional vitamin intakes such as B-complex, C and E. Remember that stress is one of the reasons for high blood pressure.
The vitamin... Read more
One of the common causes of high blood pressure not at all related to diet, is the stress factor. Understanding stress and how it affects us is a way of controlling high blood pressure. While other people resort to tranquilizers, smoking, and excessive eating there are other ways we can go about in dealing with stress.
First, we should... Read more
When high blood pressure has afflicted us, we carry it along like a cross wherever we go, including the restaurants. Dining out with high blood pressure is a test us of our will power to avoid sumptuous meals laden with sodium and potassium rich foods in the restaurant. This may mean breaking the carefully planned meals laid out by your... Read more
Meditation
Surprising results were noted in people with an established meditation program. They were able to lower their blood pressure, resting pulse and cholesterol level and they can now sleep more soundly. Hence, a professor from Harvard Medical School portrays meditation as the "relaxation response."
There is an... Read more
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