Thursday, February 14, 2008
Hypertension diets are commonly used to lower high blood pressure. Foods enriched in nutrients, mainly calcium, potassium, magnesium, protein and fiber are recommended to lower blood pressure. Decreasing salt and sodium enhanced foods are typically included in all hypertension diets. The key to ...
Dear Alvinhop:
Thanks so much for your post. I bet many of our readers will be excited about this information.
Is anyone out there already using the DASH diet? If so we would love to hear from you. Post in response to this so we can see what you and others think.
As well, readers might want to check our Heart Healthy Diet plans from our Heart Connection site as well as Lifestyle Changes that can lower high blood pressure.