Exercise and losing weight are two things that can be done to naturally treat hypertension. Recently, new guidelines were released that highlight the importance of exercise in reducing high blood pressure.
Exercising for 30 minutes at moderate intensity to
get your heart pumping up to 70 to...
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Sue
Sunday, June 08, 2008 at 09:33 PM
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Thanks for your info alvin. Here are a few more tips for our members from material on our HighBloodPressureConnection.com site.
The First 48 Hours
Treatment
LifeStyle Changes
Medications
Hope this helps and all the best, sue