High blood pressure or hypertension is a serious medical condition that has the potential of causing other life-threatening diseases. Generally, the disease has no symptoms; therefore many people have it for years without knowing it. Within the United States alone, one out of three adults live with the disease simply because they weren't aware of the risks of high blood pressure. Subsequently, it is very important that you get your levels checked by a physician regularly.
If hypertension continues to go undetected or untreated, it can lead to the destruction of vital organs. It can affect your heart, blood vessels and kidneys; inevitably causing coronary heart disease, heart failure, stroke or kidney failure. With that said, you should know that there are several factors that may contribute to high blood pressure.
Most of these risks of high blood pressure are innately controllable. This simply suggests that you have the ability to decrease those risks by alleviating any unhealthy life-style habits from your daily routine. Unfortunately, there are also uncontrollable risk factors. These factors include race, heredity and age.
Medical science research has found that African Americans develop high blood pressure more often than any other race and it is generally more severe. Secondly, if your parents or other immediate blood relatives have been diagnosed with hypertension, you are more likely to develop it.
And, thirdly, it has been proven that the older you get, the higher the risk of you developing the disease. It most often occurs in people older than 35. Again, if you were to modify unhealthy life-style habits, it will certainly reduce your chances of developing the critical medical condition despite these factors.
The controllable risks of high blood pressure are very prominent and raise your risk for heart attack or stroke. If any of these factors are indicative of your life- style, of course, the chances of developing the disease is high.
- Obesity or Overweight
- High Salt (Sodium) Intake
- Excessive Alcohol Consumption or Smoking
- Lack of Exercise or Physical Activity
- Excessive Stress Levels
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