Managing High Blood Pressure: Implementing a Healthy Diet & Stress Control

Alvin Hopkinson Health Guide
  • As there aren't any specific known causes for high blood pressure, there are no specific or identifiable symptoms or signs either. Therefore, managing high blood pressure may appear challenging if you do not seek medical advice.


    Hypertension has been discovered to affect a diverse population of Americans.  In fact, nearly 75 million people suffer with the disease. Yet, there are several factors and conditions that may play a major role in its development. Furthermore, there is a selective group of people that are more liable to develop it.


    With that being said, it is extremely important that no one takes the disease for granted. It is a disease that can lead to more serious medical complications and it is life-threatening if not treated and managed properly.  

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    Managing high blood pressure can be simple if you were to follow the advice of the medical healthcare provider. As a patient who suffers with hypertension, it is vital that you monitor what you eat and the overall lifestyle habits that you implement daily. Your primary physician will first introduce you to the DASH Diet Plan. You will be educated on how the diet is effective against elevated blood pressure.


    The DASH Diet Action Plan, Dietary Approaches to Stop Hypertension, is formulated with low saturated fat, low cholesterol and total fat reduction. Additionally, the diet emphasizes fruits, vegetables, whole grains and low-fat dairy products.  The American Heart Association research reveals that the DASH Diet is also prominent for reducing blood levels of homocysteine or amino acids. Thirdly, the diet limits the amount of sodium in foods. This diet is based on 2,000 calories a day.


    Yet, another tool the doctor will discuss to manage elevated blood pressure is stress management. Stress causes your blood pressure to rise instantly as a result of excessive hormone release. It is recommended that you find ways to alleviate or at least cope with the stress.


    Stress can be managed through exercise, reading, relocating to avoid a stressful environment and/or soft music. Stress is known to cause anxiety or panic attacks which do not benefit you at all.


    Following the DASH Diet will not only provide a well-balanced healthy eating plan, it also implements a daily exercise and physical activity regimen, specifically aerobic exercise. Stress management relaxes your body to avoid sudden blood pressure elevation and attacks. Managing high blood pressure is not as challenging as it appears. It is extremely effective to reduce blood pressure levels and alleviating the risks of additional life- threatening complications.        


    Alvin Hopkinson is a leading and avid researcher of various high blood pressure treatments. He runs a content-packed website that provides free tips to lower your hypertension and unbiased reviews on common blood pressure medications. Grab your FREE report on how to lower blood pressure naturally and visit his site at

Published On: October 27, 2008