I just went to take a physical for a new job. My BP was 190/121. I have been out of work for some time and doctors I have called require payment up front. Any ideas on how to lower this? I have my own cuff and it has been as high as 215/154. I walk daily and changed my diet and it is down to what was at the physical. I do get headaches and my left eye blacks out infrequently. Thank you.