Tuesday, May 24, 2011
High blood pressure is a serious condition even though you may have high blood pressure and feel just fine. Don't be deceived. That's why high blood pressure has the nickname the ‘silent killer'.
Here are five ways to lower high blood pressure by making dietary changes right now:
&nbs...
Thanks a lot for your post. does smoking affect BP in any way? my BP is 140/100. i am not on medication yet, i am trying to lower it by living healthy. i stopped drinking, eating fatty foods and exercise more..but I smoke, about 4 sticks a day. does that matter? thanks a lot
Hi Nadia,
Yes, cigarette smoking raises blood pressure. Work to cut back and quit completely. You can do it! Check with your doctor to learn of local resources to support you.
All the best,
Lisa Nelson RD
7 Natural Ways to Lower Blood Pressure