RAJESH RAJKOT INDIA

I AM FROM INDIA RAJKOT IS MY CITY , MY AGE IS 54, I FOUND SUDDENLY MY B.P IS HIGH 105 LOWER AND HIGH IS 116, I STARTED TO REDUCE BY NOT TAKING THE MEDICIAN, FIRST I CONTROLL SALT INTAKE I STARTED  WITH ROCK SALT THEN I REDUCE HEALTHEY FOOD AND STARTED  VEGITABLES FRUITES- AND  I CHOW 5 LEAVES OF CARRY LEAVES WIDLY AVILABLE IN INDIA IN MORRING  WHILE GET UP AND I TAKE 5 LCARRY PATTA IN EVENING , I HAVE JUST STARTED I DONT KNOW THE RESULT BUT MY BELIF THAT I CAN GET THROUGH IT, I WANT MORE ADVICES ON THAT SO PL MEMBERS AND EXPRET GIVE ME ADIVES FOR THAT THANK YOU RAJESH SHAH