Saturday, April 05, 2008
I AM FROM INDIA RAJKOT IS MY CITY , MY AGE IS 54, I FOUND SUDDENLY MY B.P IS HIGH 105 LOWER AND HIGH IS 116, I STARTED TO REDUCE BY NOT TAKING THE MEDICIAN, FIRST I CONTROLL SALT INTAKE I STARTED WITH ROCK SALT THEN I REDUCE HEALTHEY FOOD AND STARTED VEGITABLES FRUITES- AND I CHOW 5 LEAVES OF CARRY LEAVES WIDLY AVILABLE IN INDIA IN MORRING WHILE GET UP AND I TAKE 5 LCARRY PATTA IN EVENING , I HAVE JUST STARTED I DONT KNOW THE RESULT BUT MY BELIF THAT I CAN GET THROUGH IT, I WANT MORE ADVICES ON THAT SO PL MEMBERS AND EXPRET GIVE ME ADIVES FOR THAT THANK YOU RAJESH SHAH
Thanks for your post. It is very important that you discuss this with your doctor - only he or she can give you a proper medical examination and evaluation.
You may want to read about lifestyle changes - diet and exercise specifically that can help with high blood pressure. As well, you may also want to read about medications in case this becomes necessary.
All the best, sue (moderator)