Saturday, October, 11, 2008

Do Soy Products Help Lower Blood Pressure?

by Melanie Thomassian
Monday, February 25, 2008

Melanie Thomassian Interested Dietician My interest in health care began at a very young age, eventually... Send Message Subscribe

Melanie Thomassian

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How to add more soy to your diet:

Switch to calcium fortified soy milk and yoghurts.
Try tofu with stir fried vegetables.
Use TVP as a meat substitute in curries.
Add tofu to your salads.
Use edamame beans and tofu in noodle soup.

Melanie Thomassian is a dietitian and author of Dietriffic.com, an online resource of credible dietary tips for busy people.

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my blood pressure is 151/91, is this a normally high blood pressure???

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