How to add more soy to your diet:
- Switch to calcium fortified soy milk and yoghurts.
- Try tofu with stir fried vegetables.
- Use TVP as a meat substitute in curries.
- Add tofu to your salads.
- Use edamame beans and tofu in noodle soup.
Melanie Thomassian is a dietitian and author of Dietriffic.com, an online resource of credible dietary tips for busy people.
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Healthy Holiday Cooking Tips
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