If you do decide to take garlic, the American Dietetic Association suggest you need to be taking 600 - 900mg per day - this is equivalent to about 1 fresh clove.
A note of caution: if you are taking garlic supplements and medication such as aspirin or warfarin at the same time, be aware that garlic supplements may further thin your blood - so it's a good idea to check with your doctor first.
Do you struggle with healthy eating or weight loss? Get your free ebook on how to break bad habits by visiting the award winning Dietriffic.com. Authored by registered dietitian, Melanie Thomassian.
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