Are you the cook for your holiday festivities? If so, here are a few tips you can use to help you stick with your heart healthy goals this holiday season while making healthier options for those around you.
Now, this doesn't mean you have to sacrifice the flavors you love! I'm not suggesting you tamper with your favorite family recipe... Read more
Lifting weights can cause a temporary, but drastic blood pressure rise depending on the amount of weight you lift. Systolic blood pressure (top number) can increase up to 350-400 mm Hg and diastolic blood pressure (bottom number) to 150 mm Hg even if your blood pressure is typically a normal healthy level of 120/80 or less.
Long term high blood... Read more
You don’t have to follow a vegetarian diet to lower blood pressure; however, there is solid evidence consuming more vegetable protein will lower blood pressure.
A recent study compared dietary intake of the vegetable protein glutamic acid and blood pressure. The diet study showed a higher intake of glutamic acid linked to a 1.5 to... Read more
The DASH (Dietary Approaches to Stop Hypertension) diet is an eating plan used to reduce blood pressure. Studies have shown dramatic results, in that the DASH diet can lower blood pressure in as little as 2 weeks! It's a diet reduced in total and saturated fat and rich in fruits, vegetables, and low-fat dairy foods can significantly lower blood... Read more
Flavonoids, also referred to as bioflavonoids, are a type of antioxidant found in fruits, vegetables, and certain beverages. The average dietary intake of flavonoids ranges between 50 to 800 mg per day, which is quite high compared to other dietary antioxidants, such as vitamin C (~70 mg), vitamin E (7-10 mg), and carotenoids (2-3... Read more
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