Flavonoids, also referred to as bioflavonoids, are a type of antioxidant found in fruits, vegetables, and certain beverages. The average dietary intake of flavonoids ranges between 50 to 800 mg per day, which is quite high compared to other dietary antioxidants, such as vitamin C (~70 mg), vitamin E (7-10 mg), and carotenoids (2-3... Read more
Health claims surrounding garlic are numerous. . .but are they true? Well, let me explain the reason behind why garlic can promote a lower blood pressure.
Several research studies have found a link between the right type and amount of garlic and a lower blood pressure. In these studies, the average reduction in systolic... Read more
A few weeks ago I worked with an individual taking drastic steps to lower cholesterol and reduce heart disease risk. One of the changes she made was to cut dairy intake. I was concerned about this approach and why she believed this was an appropriate step to lower cholesterol levels. I want to make sure you're not confused about the... Read more
When you think of celery, you probably immediately think "diet" and snacking on carrots and celery instead of the food you really crave!
Well, celery does much more for your heart than simply trimming your waistline. A Chinese study found blood pressure to fall significantly in 14 out of 16 individuals with high blood pressure when... Read more
If you have high blood pressure, your MD has probably discussed with you sodium, potassium, and calcium as part of your treatment plan; however, the role of magnesium is often overlooked.
Magnesium is a critical player in maintaining normal blood pressure levels, as well as muscle and nerve function, blood sugar regulation, bone health,... Read more
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