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High Blood Pressure: 9 Steps to Rein in Skyrocketing Numbers

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High Blood Pressure: 9 Steps to Rein in Skyrocketing Numbers

Lisa Nelson is answering your questions! Health Professional Dietician I am a dietitian with a genetic predisposition for high cholesterol... Send Message Subscribe: Lisa Nelson

Monday, June 16, 2008
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Calcium

Get your 3 a day. You need 3 servings of low fat dairy everyday. High fat dairy does not have the same protective effect when combating high blood pressure. One dairy serving is equal to 8 oz. of milk, 8 oz. yogurt, 1 1/2 oz cheese, and 1/2 cup cottage cheese.

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