Flavonoids, also referred to as bioflavonoids, are a type of antioxidant found in fruits, vegetables, and certain beverages. The average dietary intake of flavonoids ranges between 50 to 800 mg per day, which is quite high compared to other dietary antioxidants, such as vitamin C (~70 mg), vitamin E...
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Dark Chocolate
vickij4041@yahoo.com
Thursday, July 16, 2009 at 01:18 PM -
Red Wine
Anonymous
Thursday, September 10, 2009 at 12:59 PMI have high b/p. Having heard that red wine will help lower it, I did enjoy the occasional glass. But it seems when ever I did I got sweaty and flushed. Come to find out that not all people react to red wine the same. It made my b/p go sky high.
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Although chocolate is high in flavonoids, not all chocolate is created equal. Only cold-processed chocolate retains the flavonoid value. If you would like more information about where to get good healthy dark Belgin chocolate, let me know.