Natural Supplements
Omega-3 fatty acids (fish oil) have numerous heart health benefits. In addition to lowering blood pressure, it is a powerful agent for reducing triglycerides a major risk factor for heart attack and stroke. Various fish oil proponents suggest taking anywhere between 1,200 to 6,000 mg or more of EPA/DHA (the active ingredients) per day.
Consider Vitamin D supplementation. Vitamin D exerts a blood pressure-reducing effect similar to ACE inhibitors as they both block the hormone renin. Using Vitamin D is tricky because the potency and bioavailability of the many Vitamin D preparations vary greatly. Several guidelines promote the use of oil-based products (as opposed to powders) and suggest blood levels of 60 ng/ml are necessary to achieve the full effect.
Coenzyme Q10 is a common anti-oxidant supplement also used to counter the muscle aches associated with statins (many of you may be taking a statin). Additionally, it can reduce systolic BP by about 10 mmHg an effect similar to many prescription agents. Doses as low as 50 mg, twice a day, have proven effective.
Melatonin is not a sleeping pill but a naturally occurring hormone that simply prepares you for sleep. It can reduce both systolic BP by about 5 mmHg systolic and diastolic BP by 2 to 3 mmHg not to mentioned helping you get a better night's rest. The dose required can vary by age and other factors.
As always, the discussion above is for theoretical purposes only and not meant to replace the advice and recommendations of medical professionals. Be certain to consult your doctor before adding or altering any health practice.
The "take away" concept
Blood pressure is a complex and dynamic health measure that exerts a powerful effect on your heart health. It is imperative that you understand and take control of this important health measure. In addition to a vast array of prescription drugs there are also many natural treatments to help you prevent in addition to control high blood pressure. Taking control of your blood pressure is an effective way to begin practicing empowered, self-directed health care. It affects many organs from your heart to your kidneys and is easy to measure, understand, and treat.
Looking out for your heart health--HeartHawk
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High Blood Pressure Risk Factors: 5 Factors That You Can Control
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