Friday, July 03, 2015

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Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

(Profile)
Registered Dietitian and Licensed Nutritionist

Shop at Farmers' Markets to Lower Blood Pressure

The Dietary Approaches to Stop Hypertension (DASH) diet is recommend to manage high blood pressure. This diet is rich in fruits and vegetables. You need to consume between three to five servings of vegetables... Read moreChevron

posted 06/22/2015, comments (0)|
Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

(Profile)
Registered Dietitian and Licensed Nutritionist

Dine Out Often? You're Probably At Risk For HBP

If you choose to eat out for most of your meals, chances are you are probably at increased risk for high blood pressure, according to a new study.

 

Restaurant foods, whether it be a sit down meal or drive-thru, are typically high in both salt and fat.

 

A study published in the Read moreChevron

posted 04/20/2015, comments (0)|
Carolsoos

Carolsoos, Community Member

(Profile)

thingsyoudonotwanttoknowbutshould

Scott, for your information. Found this to be very interesting, and since it runs in the family........

posted 03/28/2015, comments (0)|
Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

(Profile)
Registered Dietitian and Licensed Nutritionist

7 Ways to Lower Your Blood Pressure without Medication

1.   Invest in a home blood pressure monitor.

 

It is wise to monitor your blood pressure at home, as well as your doctor’s office.  Combining your readings with your doctor’s will provide a better measure of your high blood pressure and treatment to control it. Also, home... Read moreChevron

posted 03/18/2015, comments (0)|

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