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posted 08/14/2011, comments (0)|
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Are you consuming too much sodium and too little potassium?
I've shared information previously on the benefits of a high potassium diet and reduced blood pressure. However, another study has found an increased risk of death from heart disease to be linked to a diet high in sodium and low in potassium. High sodium, low potassium equals increased risk of death According to research Elena V.... Read more
posted 07/16/2011, comments (0)|
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This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts! | RSS
Get WidgetThis widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts! | RSS
High Blood Pressure and Exercise
Maintaining a physically active lifestyle that includes regular exercise is one step towards preventing heart disease and promoting low blood pressure. Benefits of Exercise Here are a few health benefits linked to exercise: Stronger heart and cardiovascular system. Improved circulation. Reduce symptoms of heart... Read more
posted 06/20/2011, comments (0)|
Be aware fitness people
High blood pressure I am a personal trainer and nutritionist, a career I have done for the past 17 years. I exercise regularly doing 40 mins cardio, 30 mins yoga, 40 mins weights resistance and swimming on a daily basis. My diet is also clean eating little meat no dairy with good carbs, proteins, fruit and lots of green veg... Read more
posted 05/29/2011, comment (1)|
Get Widget
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This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts! | RSS
Get WidgetThis widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts! | RSS
5 Ways to Lower High Blood Pressure
High blood pressure is a serious condition even though you may have high blood pressure and feel just fine. Don't be deceived. That's why high blood pressure has the nickname the ‘silent killer'. Here are five ways to lower high blood pressure by making dietary changes right now: 1. Decrease sodium intake Sodium... Read more
posted 05/24/2011, comments (2)|
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