Tuesday, May 21, 2013

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Chrissy51

I now have H.B.P...and am prescribed Lisinopril

Hi I would like to hear some suggestions from others who are liing with high blood pressure.
posted 08/14/2011, comments (0)|
Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

(Profile)
Registered Dietitian and Licensed Nutritionist

Are you consuming too much sodium and too little potassium?

I've shared information previously on the benefits of a high potassium diet and reduced blood pressure. However, another study has found an increased risk of death from heart disease to be linked to a diet high in sodium and low in potassium. High sodium, low potassium equals increased risk of death   According to research Elena V.... Read moreChevron
posted 07/16/2011, comments (0)|
Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

(Profile)
Registered Dietitian and Licensed Nutritionist

High Blood Pressure and Exercise

Maintaining a physically active lifestyle that includes regular exercise is one step towards preventing heart disease and promoting low blood pressure.   Benefits of Exercise   Here are a few health benefits linked to exercise: Stronger heart and cardiovascular system. Improved circulation. Reduce symptoms of heart... Read moreChevron
posted 06/20/2011, comments (0)|
jason g millar

Be aware fitness people

High blood pressure   I am a personal trainer and nutritionist, a career I have done for the past 17 years.  I exercise regularly doing 40 mins cardio, 30 mins yoga, 40 mins weights resistance and swimming on a daily basis.  My diet is also clean eating little meat no dairy with good carbs, proteins, fruit and lots of green veg... Read moreChevron
Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

(Profile)
Registered Dietitian and Licensed Nutritionist

5 Ways to Lower High Blood Pressure

High blood pressure is a serious condition even though you may have high blood pressure and feel just fine. Don't be deceived. That's why high blood pressure has the nickname the ‘silent killer'.   Here are five ways to lower high blood pressure by making dietary changes right now:   1. Decrease sodium intake   Sodium... Read moreChevron