High Blood Pressure - All SharePosts Relating To "Diet To Lower High Blood Pressure"

josiebedell2006

posted 12/13/2007, comments (0)

lowering blood pressure with snacks and weight loss.

my fiance weighed 250 11 months ago when i met him. i made him snacks throughout the day and i also started baking his meals, like chicken with garlic. he eats something early in the morning to kick his metabolism off, just some toast or crackers. Most cravings for food are gone in 9 minutes, so if u just wait, then the craving will pass. ... Read more Chevron

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Deanne Stein

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Stroke survivor

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posted 12/12/2007, comments (0)

Salt: Limit your intake for better heart health

I love to cook, but unfortunately I don't always have the time when I'm working. However, now that I'm on maternity leave, I have been able to cook up some yummy dinners for my family, as long as my newborn cooperates. When I do cook, I love to season my meals, but I rarely use salt. I'm glad, because apparently... Read more Chevron

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David Doggett

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Living With It

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posted 12/10/2007, comments (0)

How I lowered by blood pressure with food

If you have high blood pressure, you are likely either on prescription medication or your doctor has told you that you will probably need blood pressure medication in the future. At just twenty-nine years old I found out I had high blood pressure for my age, averaging around 145/80. My blood pressure is likely a combination of inherited... Read more Chevron

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Thales

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Living With It

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posted 12/09/2007, comment (1)

Wanted: advice on natural ways for lowering blood pressure

My blood pressure is 140/90. I am 49 yrs old, 6 ft tall, 180lbs, and I exercise at my target heart rate (136-148 bpm) for 30 minutes 6 times/week. I take 600mg of Kyolic garlic capsules twice a day, 3mg melatonin once daily, 162mg/day enteric-coated aspirin (taken once nightly), 200mg selenium once daily, 160mg saw palmetto twice a day, 15 almonds... Read more Chevron

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