All SharePosts Relating To "Natural Ways To Low"

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Melanie Thomassian

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Dietician

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posted 10/31/2008, comments (3)

5 Easy Diet & Lifestyle Tips to Lower Your Blood Pressure

High blood pressure is a very common problem in America, with one in three adults having the condition. In addition to this, it’s reported that 28% of people don't even realise they have high blood pressure. Uncontrolled blood pressure can increase the risk of heart attack and stroke, as well as kidney and eye damage, and therefore... Read more Chevron

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Alvin Hopkinson

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Natural Heath Educator

Our Expert | Caregiver

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posted 06/05/2008, comment (1)

What You Can Do To Lower Your Blood Pressure Safely - Simple Yet Effective Tips

Exercise and losing weight are two things that can be done to naturally treat hypertension. Recently, new guidelines were released that highlight the importance of exercise in reducing high blood pressure. Exercising for 30 minutes at moderate intensity to get your heart pumping up to 70 to 85 per cent of your maximal rate on most, or... Read more Chevron

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