High Blood Pressure - All SharePosts Relating To "Natural Ways To Lower Blood Pressure"

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Lisa Nelson

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posted 09/30/2009, comments (0)

Lower Blood Pressure with Vegetarian Habits

You don’t have to follow a vegetarian diet to lower blood pressure; however, there is solid evidence consuming more vegetable protein will lower blood pressure. A recent study compared dietary intake of the vegetable protein glutamic acid and blood pressure. The diet study showed a higher intake of glutamic acid linked to a 1.5 to... Read more Chevron

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Lisa Nelson

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posted 08/19/2009, comments (0)

Use the DASH Diet to See Results in Just 2 Weeks

The DASH (Dietary Approaches to Stop Hypertension) diet is an eating plan used to reduce blood pressure. Studies have shown dramatic results, in that the DASH diet can lower blood pressure in as little as 2 weeks! It's a diet reduced in total and saturated fat and rich in fruits, vegetables, and low-fat dairy foods can significantly lower blood... Read more Chevron

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Alvin Hopkinson

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posted 08/04/2009, comment (1)

Celery and High Blood Pressure: Can It Really be Effective?

A vegetarian's diet usually has plenty of vitamins A and C, magnesium, calcium, fiber polyunsaturated fat, complex carbohydrates and potassium. The presence of all of these may be the key why vegetarians have lower incidence of hypertension and cardiovascular disease. A significant part of their vegetarian diet is celery, wherein... Read more Chevron

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Rajinder Singh Bhalla

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posted 07/31/2009, comments (8)

cause and complete cure

Blood pressure results from excess fluid in the body or narrowing of the blood carrying veins. The above is known for more than 100 years now. The reason of the above is build up of acids and other wastes near the skin. The excess acids is the result of drinking water and fluids with or after meals and specially late night meals and then... Read more Chevron

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Lisa Nelson

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posted 07/13/2009, comments (2)

How Eating Flavonoids Everyday Will Help You Lower Blood Pressure

Flavonoids, also referred to as bioflavonoids, are a type of antioxidant found in fruits, vegetables, and certain beverages. The average dietary intake of flavonoids ranges between 50 to 800 mg per day, which is quite high compared to other dietary antioxidants, such as vitamin C (~70 mg), vitamin E (7-10 mg), and carotenoids (2-3... Read more Chevron

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