Monday, May 28, 2012

All SharePosts Relating To "sodium"

Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

(Profile)
Registered Dietitian and Licensed Nutritionist

10 Foods to Avoid with High Blood Pressure

With high blood pressure it's important you follow a diet low in sodium and low in fat (particularly saturated and trans fat). Here are some foods that should be on your "avoid" list as your work to manage your high blood pressure. 1. Pickles   Pickles are low calorie, which is great. However, they are loaded with sodium. One medium pickle... Read moreChevron
posted 01/17/2011, comments (0)|
Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

(Profile)
Registered Dietitian and Licensed Nutritionist

5 Surprising Sodium Sources

As you work to lower high blood pressure, it's important to limit the sodium in your diet. Current recommendations are to limit your sodium intake to 2300 mg per day or less. The new 2010 Dietary Guidelines will be released this year and it looks like sodium recommendations are going to be reduced even further to 1500 mg per day for all Americans... Read moreChevron
posted 10/17/2010, comments (0)|