Wednesday, September 17, 2014

Health Guides

Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

Registered Dietitian and Licensed Nutritionist

High Blood Pressure: What You Need to Know

Blood pressure is the force exerted against your artery walls. A blood pressure reading is comprised of two numbers. The top number is the systolic pressure, which represents the force against artery walls when the heart beats and sends blood throughout the body. The bottom number is the diastolic pressure, which is the force against artery walls... Read moreChevron
posted 08/29/2014, comments (0)|
Lisa Nelson

Lisa Nelson, Health Pro


Can You Be Overweight and Still Be Healthy?

About five years ago there was a lot of speculation about whether or not you could be overweight and still considered fit. I haven't heard as much about this lately, but came across a study conducted in the Netherlands which found some obese individuals to not be at increased risk for heart disease due to their weight.   I'm going to share... Read moreChevron
posted 06/24/2010, comments (0)|
Lisa Nelson

Lisa Nelson, Health Pro


Quinoa: Another Whole Grain to Promote a Healthy Blood Pressure

Quinoa (pronounced KEEN - wah) has become a hot commodity the past few months according to a National Restaurant Association survey.   What is quinoa?   Quinoa is not technically a grain, but the seed of a large plant called Chenoposium quinoa or Goosefoot plant. Quinoa is available in many colors (ivory, pink, red, white, brown,... Read moreChevron
posted 06/18/2010, comments (0)|
Dr. William Davis

Dr. William Davis, Health Pro

Heart Disease Specialist

What is Pulse Pressure?

What is pulse pressure and why are people talking about it?   Pulse pressure refers to the difference between the systolic (top) and diastolic (bottom) blood pressure. If your blood pressure (BP) is 120/80, for instance, your pulse pressure is 120 - 80 = 40 mmHg. A pulse pressure of 40 mmHg is normal.     Why does this matter?... Read moreChevron
Alvin Hopkinson

Alvin Hopkinson, Health Guide

Natural Heath Educator

Pulmonary Hypertension - What You Need to Know

A person suffering from a heart or lung disorder is liable to experience high blood pressure. The walls of the blood vessels and arteries located in the lung area tend to constrict due to a primary disorder, hence the patient becomes doubly afflicted as he develops hypertension. The occurrence of hypertension in these cases is known as pulmonary... Read moreChevron
posted 08/12/2009, comments (0)|