Tuesday, June 30, 2015

Health Guides

Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

Registered Dietitian and Licensed Nutritionist

Shop More At Farmer's Markets To Lower Blood Pressure

This Dietary Approaches to Stop Hypertension (DASH) diet is recommend to manage high blood pressure. This diet is rich in fruits and vegetables. You need to consume between three to five servings of vegetables daily and... Read moreChevron

posted 06/22/2015, comments (0)|
Lisa Nelson

Lisa Nelson, Health Pro


Can You Be Overweight and Still Be Healthy?

About five years ago there was a lot of speculation about whether or not you could be overweight and still considered fit. I haven't heard as much about this lately, but came across a study conducted in the Netherlands which found some obese individuals to not be at increased... Read moreChevron

posted 06/24/2010, comments (0)|
Lisa Nelson

Lisa Nelson, Health Pro


Quinoa: Another Whole Grain to Promote a Healthy Blood Pressure

Quinoa (pronounced KEEN - wah) has become a hot commodity the past few months according to a National Restaurant Association survey.


What is quinoa?


Quinoa is not technically a grain, but the... Read moreChevron

posted 06/18/2010, comments (0)|
Dr. William Davis

Dr. William Davis, Health Pro

Heart Disease Specialist

What is Pulse Pressure?

What is pulse pressure and why are people talking about it?


Pulse pressure refers to the difference between the systolic (top) and diastolic (bottom) blood pressure. If your blood pressure (BP) is 120/80, for instance, your pulse pressure is 120 - 80 = 40 mmHg. A pulse pressure of 40... Read moreChevron

Alvin Hopkinson

Alvin Hopkinson, Health Guide

Natural Heath Educator

Pulmonary Hypertension - What You Need to Know

A person suffering from a heart or lung disorder is liable to experience high blood pressure. The walls of the blood vessels and arteries located in the lung area tend to constrict due to a primary disorder, hence the patient becomes doubly afflicted as he develops hypertension. The occurrence of hypertension in these... Read moreChevron

posted 08/12/2009, comments (0)|