Recently my 13 year old daughter told me, "I really admire Grandma. Even though she is old and has a difficult time getting around, she gets out and does the things she loves to do." Wow! What an amazing observation from my daughter and what a wonderful gift my mom has unknowingly passed onto my daughter.
My mom is amazing. Although she will be 71 years old this month, she still lives her life as if she was 30 years old, minus the miniskirts and high heels. She often says her mind still wants to get up and go like she was 30 years old, not almost 71 years old.
My mom spent most of her adult years caring for her six children. She worked part time as a nurse so that she could be home with us the majority of the time. As the younger group of kids made it to school, she began focusing on her own career. She not only received her bachelor's degree while working and caring for a family but she went on to achieve her m...
Basics of using the
heart rate monitor.
Nobody wants a new gadget in his life but using a heart rate
monitor is a superb idea to help you get much more out of aerobic exercise. So,
WHAT IS IT? It's a simple gadget that tells you how hard your heart is
working...in particular, how many times a minute it is beating. Almost all such
monitors are two part gizmos... a strap to go around your chest and a unit like
a wrist watch that goes on your wrist. The strap picks up the electrical beat
from your heart and radios the news to the little computer/wrist watch. The
most popular one is made by POLAR and the simple ones (all you need) cost about
$50. It is easy to use and it will do more for your aerobic exercise than any
thing other than a good pair of sneaks.
How do you use a
heart rate monitor?
People are scared of these little suckers because they think
they are techy and hard to use. They are not. I can do it, just to give you an idea. Just strap it on and - in a
few minutes, afte...
During any type of medical visit, there are four main vital signs that are routinely monitored by the medical professionals. These vital signs assist the healthcare providers with detecting and monitoring potential medical problems. One of the vital signs monitored by the physician is the pulse rate. The pulse rate and high blood pressure are significant in that the rate of the pulse is firm and strong if your blood pressure is not elevated.
Because high blood pressure causes tension and complicates cardiovascular normal activity, it may cause stress with your pulse activity. Meaning, the arteries experience resistance against the flow of the blood. The pulse rate calculates the number of times the heart beats per minute. The rate measurements indicate the heart rate, heart rhythm and the strength of your pulse. Therefore, high blood pressure slows down normal blood flow causing the arteries to demonstrate difficulty with expanding.
Your blood pressure responds differen...
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.