FROM OUR EXPERTS
One would think that with all the advances in drugs, diet advice, nutritional supplement support, and lifestyle changes being made that the rate of heart attacks would be dropping like a rock. Today, we have methods like heart scans and calcium scores to identify more at risk persons and lipoprotein blood testing to more accurately pinpoint causes of heart disease. With all this new technology, how is it possible that over the last several decades the incidence of heart attacks has remained somewhat constant?
A new analysis of the last 40 years of Framingham Heart Study data suggests the answers may lie in better detection of small heart attacks that used to go undiagnosed. A second finding of the study was the marked decline in mortality from heart attack. As might be expected, this was attributed to improved intervention (think angioplasty and stents ) and secondary prevention. The analysis tracked 9,824 adults who had not yet had a heart at...
For me, the holidays are a time of slowing down. This is the time of the year when my classes come to stopping point and I have more time at home. The weather gets colder and I feel it is telling me to stay home where it is warm. I have no problem obeying.
I figured out years ago, maybe even pre-RA that being super busy with a long list of "to do" things does not nourish me and even robs me of the holiday spirit. With rheumatoid arthritis a permanent companion in my life, I am all about nourishing myself by listening to not only what my body is telling me, but what my heart is telling me also.
To reduce my holiday "to do" list and enjoy the spirit that comes with the holidays, I practice a few simple guidelines:
1. I order almost all Christmas gifts online. I am not a great shopper and rather than walking from store to store putting pressure on feet that already hurt, I order online and have fun tracking my packages as they arri...
Basics of using the
heart rate monitor.
Nobody wants a new gadget in his life but using a heart rate
monitor is a superb idea to help you get much more out of aerobic exercise. So,
WHAT IS IT? It's a simple gadget that tells you how hard your heart is
working...in particular, how many times a minute it is beating. Almost all such
monitors are two part gizmos... a strap to go around your chest and a unit like
a wrist watch that goes on your wrist. The strap picks up the electrical beat
from your heart and radios the news to the little computer/wrist watch. The
most popular one is made by POLAR and the simple ones (all you need) cost about
$50. It is easy to use and it will do more for your aerobic exercise than any
thing other than a good pair of sneaks.
How do you use a
heart rate monitor?
People are scared of these little suckers because they think
they are techy and hard to use. They are not. I can do it, just to give you an idea. Just strap it on and - in a
few minutes, afte...
You should know
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