One would think that with all the advances in drugs, diet advice, nutritional supplement support, and lifestyle changes being made that the rate of heart attacks would be dropping like a rock. Today, we have methods like heart scans and calcium scores to identify more at risk persons and lipoprotein blood testing to more accurately pinpoint causes of heart disease. With all this new technology, how is it possible that over the last several decades the incidence of heart attacks has remained somewhat constant?
A new analysis of the last 40 years of Framingham Heart Study data suggests the answers may lie in better detection of small heart attacks that used to go undiagnosed. A second finding of the study was the marked decline in mortality from heart attack. As might be expected, this was attributed to improved intervention (think angioplasty and stents ) and secondary prevention. The analysis tracked 9,824 adults who had not yet had a heart at...
Recently my 13 year old daughter told me, "I really admire Grandma. Even though she is old and has a difficult time getting around, she gets out and does the things she loves to do." Wow! What an amazing observation from my daughter and what a wonderful gift my mom has unknowingly passed onto my daughter.
My mom is amazing. Although she will be 71 years old this month, she still lives her life as if she was 30 years old, minus the miniskirts and high heels. She often says her mind still wants to get up and go like she was 30 years old, not almost 71 years old.
My mom spent most of her adult years caring for her six children. She worked part time as a nurse so that she could be home with us the majority of the time. As the younger group of kids made it to school, she began focusing on her own career. She not only received her bachelor's degree while working and caring for a family but she went on to achieve her m...
Basics of using the
heart rate monitor.
Nobody wants a new gadget in his life but using a heart rate
monitor is a superb idea to help you get much more out of aerobic exercise. So,
WHAT IS IT? It's a simple gadget that tells you how hard your heart is
working...in particular, how many times a minute it is beating. Almost all such
monitors are two part gizmos... a strap to go around your chest and a unit like
a wrist watch that goes on your wrist. The strap picks up the electrical beat
from your heart and radios the news to the little computer/wrist watch. The
most popular one is made by POLAR and the simple ones (all you need) cost about
$50. It is easy to use and it will do more for your aerobic exercise than any
thing other than a good pair of sneaks.
How do you use a
heart rate monitor?
People are scared of these little suckers because they think
they are techy and hard to use. They are not. I can do it, just to give you an idea. Just strap it on and - in a
few minutes, afte...
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