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Q: just had my blood pressure taken and was 160 over 70 but normally is 130 over 70 is it safe to go weight training ?
Hi Tom,
It's normal for blood pressure to fluctuate throughout the day. Depending on your health history it would be best to consult your physician to determine what is a safe blood pressure for you in regards to lifting weights.
All the best,
Lisa Nelson RD
7 Natural Ways to Lower Blood Pressure
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