Hi Anish,

Your first step needs to be scheduling an appointment with your physician. Have your blood pressure checked by your physician/nurse to verify a high reading and determine if you are diagnosed with high blood pressure.

Next, consult with your physician to determine if medication is the appropriate next step or if you should make lifestyle/diet changes to bring your blood pressure down.

I'm not able to address your typhoid history, but your physician would be able to if there's a possible link.

Most importantly, don't wait. Schedule an appointment now. If you do have high blood pressure it's very important to take steps to get it under control.

All the best,

Lisa Nelson RD
Natural Ways to Lower Blood Pressure