FROM OUR EXPERTS
Hypertension is considerably dangerous and
must be managed appropriately to alleviate further damaging medical
conditions. On most occasions,
physicians describe medication to control and lower high blood pressure.
Unfortunately, the medications sustain
excruciating and annoying side effects.
Research indicates that there are a variety of foods for high blood
pressure that can both reduce the risk of developing hypertension and lowering
an existing elevated blood pressure.
Creating a healthy eating plan will
decrease the risk of living an unhealthy lifestyle.
is a list of foods that you should include in your diet.
suggest that a vegetarian's diet contains the wholesome ingredients that are
essential to deter high blood pressure.
People who choose to eliminate meats from their diets, specifically,
vegetarians, have significantly lower blood pressure level and reduced
If you have been diagnosed with high blood pressure, more than likely your doctor has given you a list of foods to avoid. The list really seems much longer than it is. As you begin to modify your eating behaviors you will notice a change in your overall health. It is important that you eat the right foods for high blood pressure in order for you to gain control over it.
Throughout this article you will learn how to modify your eating without having to modify your taste buds. Your food has to lose unnecessary and unhealthy elements but the flavor can be brought out in other ways. Here are some tips to help make the change in lifestyle a little simpler.
Take the salt shaker away from the table and put it in a cabinet. Out of sight is the best. However, if you must use salt when you cook add a smaller amount at the very end of the meal, just before it is finished.
Instead of using salt in preparation use fresh herbs and spices. This will add flavor and not sodium.
Increase the ...
It’s clear that we eat too much salt….and sugar…and the wrong fats ….and food in general. Refined sugars (carbohydrates) in particular, have been linked to a variety of health issues including obesity and diabetes. Hypertension, on the other hand, has consistently been linked to excess salt consumption. So it comes as a bit of a surprise to see new research that links sugar to hypertension.
American scientists recently reviewed a study of 8670 French adults which seemed to find no link between hypertension and salt intake . The study's researchers postulate that instead, consistently high sugar levels cause your heart to beat faster and in turn, cause your blood pressure to rise. A research team, led by Dr. James DiNicolantonio, a heart disease specialist at St. Luke’s Mid America Heart Institute in Kansas City, believes the French study is on to something. Sugar may indeed be a significant risk factor for...
You should know
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