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Alternative Names Swelling of the ankles - feet - legs; Ankle swelling; Foot swelling; Leg swelling; Edema - peripheral; Peripheral edema Prevention Avoid sitting or standing without moving for prolonged periods of time. When flying, stretch your legs often and get up to walk when possible. When driving, stop to stretch and walk every hour or so. Avoid wearing restrictive clothing or garters around your thighs. Exercise regularly. Lose weight if you need to. References Goldman L. Approach to the patient with possible cardiovascular disease. In: Goldman L, Ausiello D, eds. Cecil Medicine . 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 48.
Lately, people have been asking a lot of questions about sore feet. How can you turn sore feet into happy feet?
Inspect: Even though your feet are a long way from your eyes, they are still important. Sores, bumps, and rashes can go unnoticed unless you look at your feet. Anyone with diabetes or another condition that causes numbness should inspect their feet daily. Some people have even had their legs amputated because of a small sore that became infected. Pay attention to your feet; they are the only ones you get.
Shoe Inserts: The more cushioning for your feet, the better. Many products offer shock absorption that fit into the shoes. If you are on your feet often or are a very heavy person, the inserts need to be changed at least every six months because the shocks wear out. Not only will your feet be happier, your entire body will be happier with some well-cushioned shoes.
Rocker Bottom Soles: Most people have never heard of this before, so visualize the bottom...
America is fast becoming a hairless nation. To help achieve that goal, there are many methods to become free of unwanted hair. Once they reach puberty, American women start the ritual of removing unsightly hair from their legs, underarms, bikini area, eyebrows and upper lip. These days, it's not uncommon for young men to join in the ritual. "I've noticed in the past 10 to 15 years how men -- not only women -- have become more conscious about body hair than ever before," says Peter Lamas, a beauty consultant and owner of Lamas Beauty International, with offices in Santa Monica , Calif. and Houston , Texas , and owner of www.beautywalk.com. "Body hair is just not acceptable anymore. Period." To do this, both men and women use electric shavers, depilatories (creams and lotions), razors, electrolysis, lasers and waxes. While shaving is still the most popular method, waxing runs a close second (along with depilatories) as the hair remover of choice. Waxing at Ho...
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