I just mesured my blood Pressure, itis 123/80 got a little worried because my pulse reading is 103
06/28/09
I am 64 years old female and had high blood pressure for about 20 years, what do you recomend for my high pulse.
Thank you
Monday, June 29, 2009
Hi Lilia,
A standard heart rate for an adult is ~70 beats per minute, but anywhere between 50-100 beats per minute can be normal. Typically the more fit you are the lower your heart rate. Getting more physical activity will improve heart health and promote a lower heart rate. I recommend you discuss with your physician to determine if there are other steps you need to take.
All the best,
Lisa Nelson RD
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