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Hi Lilia, A standard heart rate for an adult is ~70 beats per minute, but anywhere between 50-100 beats per minute can be normal. Typically the more fit you are the lower your heart rate. Getting more physical activity will improve heart health and promote a lower heart rate. I recommend you discuss with your physician to determine if there are other steps you need to take. All the best, Lisa Nelson RD Be Heart Healthy and Lose Weight

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