A research study conducted by Professor Amrita Ahluwalia and her colleagues emphasizes the potential effectiveness of a natural and low-cost approach for treating cardiovascular disease. This condition that kills over 110,000 people in England yearly can be controlled by nitrate, which is similar to the cardio-protective effects of a vegetable-rich diet.
Consequently, over 25% of the world's adult population is hypertensive; ultimately this figure will increase 29% by 2025. More so, the disease causes approximately 50% of the coronary heart diseases and 75% of strokes.
A study conducted by researchers at Barts and the London School of Medicine revealed that drinking 500ml of beetroot juice has the significant ability to reduce elevated blood pressure . Recently published online in the American Heart Association Journal, Hypertension, the study indicates that beetroot juice is a prominent treatment for cardiovascular disease...
High blood pressure is a very common problem in America, with one in three adults having the condition. In addition to this, it’s reported that 28% of people don't even realise they have high blood pressure.
Uncontrolled blood pressure can increase the risk of heart attack and stroke, as well as kidney and eye damage, and therefore isn’t something to ignore.
However, the good news is that changes to your diet and lifestyle are very effective in treating this condition easily and simply.
#1 Reduce sodium intake
Current recommendations encourage eating less than 2.4 grams (2,400 milligrams) of sodium a day. This is the same as 6 grams (about 1 teaspoon) of table salt per day.
Eating a diet lower in sodium may help prevent blood pressure from rising further, and can also help blood pressure medicines to work more effectively.
How to reduce sodium in your diet:
Eat whole fresh foods as much as possible.
Look out for &ld...
<p><strong>What Is Hypertension? </strong></p>
<p>Hypertension (high blood pressure) is characterized by a persistent increase in the force that the blood exerts upon the walls of the arteries. It is normal for this force to increase with stress or physical exertion, but with hypertension, blood pressure is high even at rest.</p>
<p>Because blood pressure in the arteries rises and falls with each heartbeat, it is measured with two numbers: <strong>systolic</strong> (the top number in a reading) and <strong>diastolic</strong> (the bottom number). The systolic number reflects the force of blood against the arterial walls each time the heart contracts. Diastolic pressure refers to the pressure within the arteries as the heart relaxes and refills with blood (which explains why the diastolic number is always lower than the systolic measurement).</p>
<p>Blood pressure is measured in millimeters of mercury (abbr...
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