A research study conducted by Professor Amrita Ahluwalia and her colleagues emphasizes the potential effectiveness of a natural and low-cost approach for treating cardiovascular disease. This condition that kills over 110,000 people in England yearly can be controlled by nitrate, which is similar to the cardio-protective effects of a vegetable-rich diet.
Consequently, over 25% of the world's adult population is hypertensive; ultimately this figure will increase 29% by 2025. More so, the disease causes approximately 50% of the coronary heart diseases and 75% of strokes.
A study conducted by researchers at Barts and the London School of Medicine revealed that drinking 500ml of beetroot juice has the significant ability to reduce elevated blood pressure . Recently published online in the American Heart Association Journal, Hypertension, the study indicates that beetroot juice is a prominent treatment for cardiovascular disease...
Typically cranberry juice is thought of as a home health remedy to treat urinary tract infections (UTI’s). Some recent research indicates cranberry juice may also promote lower blood pressure levels .
Let me begin by stating these study results are preliminary. More research needs to be conducted. The study, funded by Ocean Spray Cranberries, was published as an abstract and the results have not yet been peer-reviewed and published in a journal. Results were reported at a meeting of the American Heart Association in Washington, DC.
Placebo Controlled Study
The study was led by Janet Novotney, MD of the US Department of Agriculture in Beltsville, Maryland. During the eight week study, the 56 study participants drank either an 8-ounce glass of low-calorie sweetened placebo drink or an 8-ounce low-calorie cranberry juice twice a day. The diet of participants was controlled to maintain body weight during the 8 week trial. The research center provided meals to reduce va...
High blood pressure is a very common problem in America, with one in three adults having the condition. In addition to this, it’s reported that 28% of people don't even realise they have high blood pressure.
Uncontrolled blood pressure can increase the risk of heart attack and stroke, as well as kidney and eye damage, and therefore isn’t something to ignore.
However, the good news is that changes to your diet and lifestyle are very effective in treating this condition easily and simply.
#1 Reduce sodium intake
Current recommendations encourage eating less than 2.4 grams (2,400 milligrams) of sodium a day. This is the same as 6 grams (about 1 teaspoon) of table salt per day.
Eating a diet lower in sodium may help prevent blood pressure from rising further, and can also help blood pressure medicines to work more effectively.
How to reduce sodium in your diet:
Eat whole fresh foods as much as possible.
Look out for &ld...
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