A research study conducted by Professor Amrita Ahluwalia and her colleagues emphasizes the potential effectiveness of a natural and low-cost approach for treating cardiovascular disease. This condition that kills over 110,000 people in England yearly can be controlled by nitrate, which is similar to the cardio-protective effects of a vegetable-rich diet.
Consequently, over 25% of the world's adult population is hypertensive; ultimately this figure will increase 29% by 2025. More so, the disease causes approximately 50% of the coronary heart diseases and 75% of strokes.
A study conducted by researchers at Barts and the London School of Medicine revealed that drinking 500ml of beetroot juice has the significant ability to reduce elevated blood pressure . Recently published online in the American Heart Association Journal, Hypertension, the study indicates that beetroot juice is a prominent treatment for cardiovascular disease...
High blood pressure is a very common problem in America, with one in three adults having the condition. In addition to this, it’s reported that 28% of people don't even realise they have high blood pressure.
Uncontrolled blood pressure can increase the risk of heart attack and stroke, as well as kidney and eye damage, and therefore isn’t something to ignore.
However, the good news is that changes to your diet and lifestyle are very effective in treating this condition easily and simply.
#1 Reduce sodium intake
Current recommendations encourage eating less than 2.4 grams (2,400 milligrams) of sodium a day. This is the same as 6 grams (about 1 teaspoon) of table salt per day.
Eating a diet lower in sodium may help prevent blood pressure from rising further, and can also help blood pressure medicines to work more effectively.
How to reduce sodium in your diet:
Eat whole fresh foods as much as possible.
Look out for &ld...
Medications Several classes of drugs are used to treat hypertension. Diuretics Diuretics help the kidneys get rid of excess salt and water. They are the mainstays of anti-hypertensive therapy and are often the first type of drug selected for most people with hypertension. They are also especially helpful for treating patients with heart failure, patients with isolated systolic hypertension, the elderly, and African-Americans. (African-Americans are more likely to be salt-sensitive, so they respond well to these drugs.) They also work well for patients with diabetes. Diuretics are often used in combination with other antihypertensive drugs. There is strong evidence that diuretics work just as well as newer drugs in lowering blood pressure and are more effective in preventing heart failure, heart attack, and stroke. Diuretic Types and Brands. The three main types of diuretics include: Thiazide diuretics. These include chlorothiazide (Diuril), chlorthalidone (Hygroton), indapamide (Lozol), hyd...
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.