FROM OUR EXPERTS
Question I've got high blood pressure. Most of the medication that my doctor has prescribed keeps me from having proper erections. Right now, I've been on Ismelin (guanethidine) for a long time. Are there any lifestyle changes I can make so I can have a proper sex life with my partner? Answer By Dr. Owens at Sexualhealth.com Erections are caused by increased blood flow to the penis. Medications against high blood pressure act by lowering the blood pressure in the entire body, also affecting the blood supply to the penis. Therefore it often becomes difficult for men taking this type of medication to achieve the increased blood flow necessary for having proper erections. A good resource book for various medications' sexual side effects is Sexual Pharmacology. Drugs That Affect Sexual Function by Crenshaw & Goldberg (1996) . Sexual side effects of guanethidine include impaired erectile function. Preferable alternatives are prazosin or similar alpha1blockers, calcium blockers...
Typically cranberry juice is thought of as a home health remedy to treat urinary tract infections (UTI’s). Some recent research indicates cranberry juice may also promote lower blood pressure levels .
Let me begin by stating these study results are preliminary. More research needs to be conducted. The study, funded by Ocean Spray Cranberries, was published as an abstract and the results have not yet been peer-reviewed and published in a journal. Results were reported at a meeting of the American Heart Association in Washington, DC.
Placebo Controlled Study
The study was led by Janet Novotney, MD of the US Department of Agriculture in Beltsville, Maryland. During the eight week study, the 56 study participants drank either an 8-ounce glass of low-calorie sweetened placebo drink or an 8-ounce low-calorie cranberry juice twice a day. The diet of participants was controlled to maintain body weight during the 8 week trial. The research center provided meals to reduce va...
High blood pressure is a very common problem in America, with one in three adults having the condition. In addition to this, it’s reported that 28% of people don't even realise they have high blood pressure.
Uncontrolled blood pressure can increase the risk of heart attack and stroke, as well as kidney and eye damage, and therefore isn’t something to ignore.
However, the good news is that changes to your diet and lifestyle are very effective in treating this condition easily and simply.
#1 Reduce sodium intake
Current recommendations encourage eating less than 2.4 grams (2,400 milligrams) of sodium a day. This is the same as 6 grams (about 1 teaspoon) of table salt per day.
Eating a diet lower in sodium may help prevent blood pressure from rising further, and can also help blood pressure medicines to work more effectively.
How to reduce sodium in your diet:
Eat whole fresh foods as much as possible.
Look out for &ld...
You should know
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