Hi Pittsburgh PA,
A vegetarian diet with plenty of fruits and vegetables may promote heart health as well as maintaining a healthy weight. See the following link:
http://www.healthcentral.com/high-blood-pressure/treatment-000014_8-145.html
Menopause, medications, age or other health problems may affect blood pressure. See these links for information on menopause and risk factors for high blood pressure:
http://www.healthcentral.com/menopause/?ic=1102
http://www.healthcentral.com/high-blood-pressure/causes.html?ic=4019
Take care,
Shauna Hill, RD, LD
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