I am 33 yrs old, with an average BP around 150/96. This can go even higher under small amounts of stress/exercise. I really want to avoid traditional medications, and decided to give it a couple months to bring it down naturally with healthy eating, exercising, weight loss (which I'm overweight, but not obese) and herbs. I have seen several herbs help with BP, each in a different way. I was wondering if there were particular ones that help quickly, and if you can mix and match different herbs to cover all the bases?
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9/25/08 3:56pm
Hello - here is a great article from our expert Alvin Hopkinson: Combat High Blood Pressure with Essential Herbs and Vitamins.
You can read all of his posts by clicking here.
As well, ther eis diet info in our material on Lifestyle Changes.
Hope this helps and all the best, sue
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By galgolfer9— Last Modified: 12/25/10, First Published: 08/28/08
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