Please give named examples of certain foods that will reduce elevated blood pressure.
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Q: Please give named examples of certain foods that will reduce elevated blood pressure.
Answers (1)
6/26/09 12:49pm
Hi Marie,
The best diet to lower blood pressure is the DASH diet, which is high in fruits and veggies and low fat dairy. You can learn more about it here:
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
You may also be intesterested in these two posts:
Lower High Blood Pressure: Use Celery for More than Just Weight Loss
High Blood Pressure - Does Garlic Really Lower Blood Pressure?
You can learn more about diet and lifestyle changes to lower blood pressure here.
All the best,
Lisa Nelson RD
7 Natural Ways to Lower Blood Pressure
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By Marie Livingston— Last Modified: 12/27/10, First Published: 06/25/09
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