I have chronic pain 5 years now. I also have RA and of course the visicios circle with the pain of depression and anexity. I have tried several meds, no smoking, no drinking, no sodium, no obesity, and regular activity. Yet my hypertension is still uncontrolled and i am a female barely thirty. Can you recommend anything else to reduce my bp it is often as high as 190/100. What else can I do?
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Q: Tried everything very high BP still a problem
Answers (1)
4/ 8/10 10:27am
Hi Lyn,
Well done trying different approaches to lower your blood pressure level. Here's another basic step you didn't mention - drastically boost your intake of fruits and vegetables. A very effective diet is the DASH diet.
All the best,
Lisa Nelson RD
7 Natural Ways to Lower Blood Pressure
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By Lyn— Last Modified: 12/25/10, First Published: 04/07/10
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