The human body is 65% water. Simply put, dehydration occurs as the result of excessive loss of water from the body, when we lose more water than we take in. It's a bit more complicated than that since the body loses valuable electrolytes as well. That's why sports drinks have become so popular; they replenish electrolytes as well as just fluid. Dehydration can be a major issue, both in and of itself and as a headache or Migraine trigger. Many people mistakenly think it occurs only in hot weather and that you're not dehydrated if you're not thirsty. Both of these misconceptions lead to many cases of dehydration every year, some of them quite serious. Let's take a look at dehydration, what it does to the body, how to treat it, and -- perhaps most importantly -- how to prevent it... Continue reading Dehydration – an Avoidable Migraine Trigger .
At least half of the adult human body is made up of water. This fluid is in every cell, between the cells, and inside the blood. Not having enough body water leads to dehydration. In older adults, dehydration is one of the most common reasons for going to the hospital. According to this study, adults who have a hip or knee joint replacement are especially at risk for dehydration. So are adults with a hip fracture. Most patients in this study showed positive test results for dehydration. Notably, they also required twice as long to recover before going home. Even before a health problem occurs, older adults are at risk of dehydration. This is because the body's ability to detect thirst reduces with age. Living alone and depression add to this problem. Diseases such as diabetes, kidney failure, or bladder infections also play a role in dehydration. Taking diuretics (water pills) for high blood pressure can get rid of too much fluid. This puts the heart patient at risk of dehydration. Dehyd...
My eyes are tearing up without consent. The pressure is building up with no where to vent. The pain is increasing more and more, my bodies aching, while I\'m lying on the floor. How can I stop this pounding pain? Why won't this tension go away? My eyes are running out of water, My mind isn't functioning any longer. Please, oh Please, why won\'t you go away? What can I take to stop this pain today? Just give me one for now, or two incase the pain comes back. I promise whatever I did, to make you start, I will never do again if we can just part. Next: My Lone Prison Cell
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