FROM OUR EXPERTS
Light-headedness - dizzy; Loss of balance; Vertigo
If you tend to get light-headed when you stand up:
Avoid sudden changes in posture.
Get up from a lying position slowly, and stay seated for a few moments before standing.
When standing, make sure you have something to hold on to.
If you have vertigo, the following tips can help prevent your symptoms from becoming worse:
Keep still and rest when symptoms occur.
Avoid sudden movements or position changes.
Slowly increase activity.
You may need a cane or other help walking when you have a loss of balance during a vertigo attack.
Avoid bright lights, TV, and reading during a vertigo attacks, because they may make symptoms worse.
Avoid activities such as driving, operating heavy machinery, and climbing until 1 week after your symptoms disappear. A sudden dizzy spell during these activities can be dangerous.
Call your health care prov...
So much of what you hear – especially as you age and go through the menopausal transition – is that you need to remain active. If you’re like me, you immediately think of exercise (i.e., go to the gym), but there’s another component that doesn’t get as much attention. Think gardening, housework, etc., which is known as non-exercise physical activity.
A longitudinal study out of the Swedish School of Sport and Health Sciences focused on the importance of this type of activity in preventing cardiovascular disease and death. This study involved 4,232 individuals who were 60 years of age and older. The researchers assessed the participants’ non-exercise physical activity (which also includes activities such as home repairs, lawn care, car maintenance, hunting or fishing) as well as their exercise habits at the start of the study. The individuals also had physical examinations and laboratory tests at this time to gauge their cardiovascular he...
Q. I’ve just been diagnosed with lymphedema. What are the treatments like? A. Depending on the seriousness of your case, treatments can range from a simple hand massage, exercises, and instructions to keep your arm elevated for a portion of each day; to daily hours-long treatments for several weeks, followed by wearing a wrist to shoulder elastic sleeve, potentially for life. In other words: HUGE possible range of treatments. You won’t know what YOUR treatment will be like till you see the physical therapist or lymphedema therapist for the first time. However, you can hazard a guess, based on how much swelling you see and feel in your arm/chest area: the greater the swelling, the more advanced the lymphedema probably is, the longer-lasting the treatment will be. Q. So, let’s take a middle-of-the-road scenario, just as an example. What might that look like? A. At your first visit, the PT will measure both arms very carefully, taking their circumference ...
You should know
Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.