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It is estimated that one in four adults (approximately 50 million) in the United States has elevated blood pressure – and more than 30 percent of them are unaware of it. Since people with hypertension may not exhibit any symptoms, their high blood pressure is often undiagnosed until complications occur. It has been proven that blood pressure screening facilitates early diagnosis and treatment. Proper treatment clearly reduces the risk of the complications associated with hypertension. Blood pressure Blood pressure is the force exerted against artery walls as blood is carried through the circulatory system. The measurement of force is made in relation to the heart's pumping activity, and is measured in millimeters of mercury (mmHg). The higher number, or systolic pressure, is the measurement of pressure that occurs when the ventricle of the heart contracts or beats. The lower number, or diastolic pressure, is the measurement recorded between beats, while the heart is ...
Maintaining a physically active lifestyle that includes regular exercise is one step towards preventing heart disease and promoting low blood pressure .
Benefits of Exercise
Here are a few health benefits linked to exercise:
Stronger heart and cardiovascular system.
Reduce symptoms of heart failure .
Boost energy levels.
Increase strength & muscle tone.
Better balance and flexibility.
Decreased stress, anxiety, & depression .
Decreased body fat.
How does exercise lowers blood pressure?
When you exercise regularly your heart becomes stronger and more efficiently circulate blood. This means the heart doesn't have to work so hard and it takes less force against your artery walls to circulate oxygenated blood through the body.
Being regularly active can reduce your systolic (top number) blood pressure by 5 to 10 mm Hg. However, don't expect overnight results. It can take up to 3 mont...
Light-headedness - dizzy; Loss of balance; Vertigo
If you tend to get light-headed when you stand up:
Avoid sudden changes in posture.
Get up from a lying position slowly, and stay seated for a few moments before standing.
When standing, make sure you have something to hold on to.
If you have vertigo, the following tips can help prevent your symptoms from becoming worse:
Keep still and rest when symptoms occur.
Avoid sudden movements or position changes.
Slowly increase activity.
You may need a cane or other help walking when you have a loss of balance during a vertigo attack.
Avoid bright lights, TV, and reading during a vertigo attacks, because they may make symptoms worse.
Avoid activities such as driving, operating heavy machinery, and climbing until 1 week after your symptoms disappear. A sudden dizzy spell during these activities can be dangerous.
Call your health care prov...
You should know
Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.