Top Foods to Avoid with High Blood Pressure
Dairy is a great source of calcium, but high fat dairy sources, like whole milk, provide more fat than you need. A one cup serving of whole milk provides 8 grams of fat, 5 of which are saturated. Saturated fats are worse for you than other types and has been linked to heart disease. Try using 2% milk, or even better - 1% or skim.
By — Last Modified: 11/08/2012, First Published: 07/08/2011
