To prevent high blood pressure, you should:
Get regular aerobic exercise
Limit your intake of salt and alcoholic beverages
Eat a diet rich in fruits and vegetables and low in saturated fats
Avoid smoking
Maintain a desirable body weight.
It is important to try to modify all the risk factors for coronary artery disease that are under your control. In addition to the above actions, you should:
Quit smoking
Reduce your...
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Source: ADAM Encyclopedia
Hypertension places stress on several organs (called target organs), including the kidneys, eyes, and heart, causing them to deteriorate over time.... Read more »