There are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it.
Do you find your weight constantly fluctuating? You think you've finally lost weight for good only to see the pounds creep back... Read more »
Have you noticed the number on your scale creeping up as you’ve gotten older? It may be your prescription medication. Weight gain... Read more »
If you have had bariatric surgery, then weight gain has obviously been a problem in your life. So much of problem that it most likely had a... Read more »
A new study published in this month’s Behavioral Neuroscience asserts that consuming no calorie sweeteners can lead to weight gain. While... Read more »