To prevent high blood pressure, you should:
Get regular aerobic exercise
Limit your intake of salt and alcoholic beverages
Eat a diet rich in fruits and vegetables and low in saturated fats
Avoid smoking
Maintain a desirable body weight.
It is important to try to modify all the risk factors for coronary artery disease that are under your control. In addition to the above actions, you should:
Quit smoking
Reduce your...
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Source: ADAM Encyclopedia
ReferencesAdrogu HJ, Madias NE. Sodium and potassium in the pathogenesis of hypertension. N Engl J Med. 2007 May 10;356(19):1966-78.AHA; ACC;... Read more »
Left untreated, hypertension will cause complications. People with untreated high blood pressure will not live as long as people with well treated... Read more »