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High Blood Pressure Prevention
- High Blood Pressure (Hypertension)
- What Is It? & Symptoms
- Diagnosis & Expected Duration
- Prevention & Treatment
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Prevention
To prevent high blood pressure, you should:
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Get regular aerobic exercise
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Limit your intake of salt and alcoholic beverages
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Eat a diet rich in fruits and vegetables and low in saturated fats
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Avoid smoking
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Maintain a desirable body weight.
It is important to try to modify all the risk factors for coronary artery disease that are under your control. In addition to the above actions, you should:
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Quit smoking
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Reduce your...
More information on "High Blood Pressure Prevention"
From Our Experts
Don't deny your high blood pressure: Manage it!
For some strange reason, people will vigorously deny having high blood pressure. "I'm nervous." "I fought traffic to get here!" "You... Read more »
Portal Hypertension: Learn Causes, Symptoms, and How to Prevent
Hypertension or high blood pressure is a highly life-threatening disease that affects thousands of Americans daily. The disease is... Read more »
Americans, Blood Pressure and Salt
Most Americans eat too much salt (or sodium). In some studies nearly three times the healthy amount of 1.5 grams per day. 95% of men and... Read more »
Symptoms of High Blood Pressure: 3 Specific Signs to Monitor
Alvin Hopkinson is a leading and avid researcher of various high blood pressure treatments. He runs a content-packed website that provides... Read more »
7 Steps to Treating and Preventing High Blood Pressure
If you have slightly raised blood pressure thankfully you may not need aggressive treatment because there are a number of lifestyle... Read more »
From Our Sources
High blood pressure may prevent headaches
A new study published in the medical journal Neurology has found that people with high blood pressure are less likely to suffer from headaches than... Read more »
Early treatment delays but does not prevent high blood pressur...
A study has found that patients with prehypertension--defined as blood pressure between 120 over 80 to 139 over 89--benefited from candesartan... Read more »
PCBs Linked to High Blood Pressure
A study of more than 700 residents of Anniston, Alabama has found that people with higher levels of chemicals known as polychlorinated biphenyls... Read more »
High blood pressure, smoking account for 1 in 5 U.S. deaths
Although both smoking and hypertension had previously been shown to be linked with premature death, the magnitude of the effect found in a recent... Read more »
Salt boosts blood pressure in high-risk patients
Salt intake has more of an effect on blood pressure in people with metabolic syndrome than in others, experts say, suggesting that cutting down on... Read more »
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