High blood pressure is a serious condition even though you may have high blood pressure and feel just fine. Don't be deceived. That's why high blood pressure has the nickname the ‘silent killer'.
Here are five ways to lower high blood pressure by making dietary changes right now:
1. Decrease sodium intake
Sodium plays a role in fluid balance within the body. This is why there is a direct relationship between sodium intake and blood pressure. Decreasing sodium intake to 2.3 grams per...
A few weeks ago I worked with an individual taking drastic steps to lower cholesterol and reduce heart disease risk. One of the changes she... Read more »
Treating high blood pressure usually includes medication prescribed by a doctor and a change in lifestyle. The actual treatment you are put... Read more »
Flexibility refers to the ability of your joints to move through a full range of motion. How flexible you are in a particular joint is... Read more »
New blood pressure guidelines were published in May of 2007 by the American Heart Association (AHA). After reviewing recent studies the... Read more »
Too much sodium in your diet can contribute to high blood pressure and make your blood pressure treatment less effective. Sodium versus... Read more »
Source: HealthCentral Encyclopedia
Blood is carried from the heart to all the body's tissues and organs in pipes, called arteries and veins. Blood pressure is the force of the blood... Read more »
Listening to 30 minutes or more of music each day could substantially lower your blood pressure, Italian researchers say. In a study of 48 people... Read more »
Source: HealthCentral Encyclopedia
Hypotension is the medical term for low blood pressure, generally considered to be a systolic blood pressure of 90 mm Hg or less in an adult.However,... Read more »
Japanese researchers have found that chicken soup may help lower high blood pressure, though the scientists say it's the chicken--not the rest of the... Read more »
Source: ADAM Encyclopedia
Hypertension places stress on several organs (called target organs), including the kidneys, eyes, and heart, causing them to deteriorate over time.... Read more »
A Healthy Body Mass Index (BMI) A body mass index (BMI) less than 25 is concidered healthy. BMI is a number calculated from a person's weight and height. Knowing your BMI provides a good sense if you're at a healthy weight. Regular Vigorous...
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