A healthy lifestyle is an essential companion to any stress-reduction program. General health and stress resistance can be enhanced by regular exercise, a diet rich in a variety of whole grains, vegetables, and fruits, and by avoiding excessive alcohol, caffeine, and tobacco.
Of interest, a 2003 study suggested that fish oil, which has been associated with a lower risk for heart disease and stroke, may blunt some of the harmful effects of mental stress on the heart.
In one 2002 st...
Read more »...family of my own. I met my husband right out of high school - I was 17 and he was 19 years... Read more »
...death sentence. Managed right, your kids can lead highly satisfying and even enviable lives.The... Read more »
...than kids of those moms with normal glucose. The higher the blood sugar, the higher the risks.... Read more »
...progress. My BMI (body mass index) is still too high as I calculate it at the government’s... Read more »
...during pregnancy) then the risk for a big baby goes as high as 30%. So if you are overweight... Read more »
Blood pressure... Read more »
(Ivanhoe Newswire) -- More women and teens are developing diabetes before they become pregnant. A new study from Kaiser Permanente looked at 175,249... Read summary »
(Ivanhoe Newswire) -- Inducing a pregnancy at 37 weeks, may be healthier for some women and their babies. About six percent of pregnancies are... Read summary »
(Ivanhoe Newswire) -- Undergoing bariatric weight loss surgery before becoming pregnant may be the healthiest decision for both mother and baby.... Read summary »
(Ivanhoe Newswire) -- Moms to be may have more reason to stick to a healthy diet while they're pregnant. New research indicates a developing baby's... Read summary »
(Ivanhoe Newswire) -- Gaining too much weight during pregnancy may be harder on your baby than you think. A new report from the Kaiser Permanente... Read summary »