Ways To Lower Blood Pressure

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6 Ways to Lower Your Blood Pressure Naturally

Today roughly 65 million Americans have hypertension. As we've been discussing recently, if left untreated this can lead to a number of problems including kidney damage, stroke, heart attack, and heart failure.


If you've been diagnosed with high blood pressure, thankfully you can do something about it. Here are some of the nutrients and foods you can add to your diet to help lower your blood pressure:


1. Potassium
Researchers at the Third National Health and Nutrition Examination Survey...

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