Flaxseed is a great diet addition if you are looking to reduce your risk for heart disease. Flaxseed is a rich source of omega 3 fatty acids, fiber, and phytochemical lignans.
Flax is an option for individuals that dislike fish, but want to boost their intake of omega 3 fatty acids which are known to decrease heart disease risk by lowering cholesterol and blood pressure. Also, the fiber content makes meals "heavier" so you feel full longer, decreasing your likelihood to overeat. The...
My friend Mara often adds flax seeds to the homemade bread she bakes on a regular basis. While flaxseed may be good for managing digestive... Read more »
Flaxseed is high in dietary fiber and omega 3 fatty acids. Both of which you need to increase in your diet as your work to lower... Read more »
Almost everyone says that organic, cold pressed, extra virgin olive oil is best for salads and for cooking. But almost everyone is wrong.Of... Read more »
Experts are now recommending that Americans consider embracing some "meatless" days when planning out their menu ideas for a week. You... Read more »
There's a new conversation brewing in the cholesterol world. (By "new" I actually mean dating back over a decade, but finally starting to... Read more »
Source: Breastcancer.org
Flaxseed, also known as linseed, has been talked about since the 1950s as a potential cancer-fighting food. The grain is available as flour, meal,... Read more »
Source: Breastcancer.org
Also known as: Linum usitatissimum, linseed. Potential uses: It's thought that lignan in flaxseed may bind to estrogen receptors and may reduce the... Read more »
The combined results of several studies suggest that adding whole flaxseeds--but not flaxseed oil--to your diet may help your lower cholesterol. The... Read more »
Adding flaxseed oil to your diet may help prevent osteoporosis and ease diabetes, Egyptian researchers say. In an animal study, scientists found that... Read more »
A reader asks Joe and Teresa Graedon of The People's Pharmacy if flaxseed or fish oil capsules are the better choice for lowering cholesterol. The... Read more »
Sprinkle on your cereal Start your day right. Sprinkle ground flaxseed on your cereal every morning..hot or cold. Source: Tips for Using Flaxseed to Lower Your Cholesterol , by Lisa Nelson, RD LN Add to pancake batter Add...
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