Aging changes in the heart and blood vessels

Other problems with the heart and blood vessels include the following:

• Peripheral vascular disease , resulting in claudication (intermittent pain in the legs with walking)
• Varicose veins
• Blood clots
  • Thrombophlebitis
  • Deep vein thrombosis

PREVENTION

You can help your circulatory system (heart and blood vessels). Heart disease risk factors that you have some control over include high blood pressure, cholesterol levels, diabetes, obesity, and smoking.

• Eat a heart-healthy diet with reduced amounts of saturated fat and cholesterol, and control your weight. Follow your health care provider's recommendations for treatment of high blood pressure, high cholesterol or diabetes. Minimize or stop smoking.
• Moderate exercise is one of the best things you can do to keep your heart, and the rest of your body, healthy. Consult with your health care provider before beginning a new exercise program. Exercise moderately and within your capabilities, but do it regularly.
• People who exercise usually have less body fat and smoke less than people who do not exercise. They also tend to have fewer blood pressure problems and less heart disease.
• Exercise may help prevent obesity and helps people with diabetes control their blood sugar.
• Exercise may help you maintain your maximum abilities as much as possible and reduces stress.

RELATED TOPICS

• Aging changes in organs, tissues, and cells
• Aging changes in the lungs
• Aging changes in vital signs