Lifestyle Changes to Lower Blood Pressure

When it comes to managing high blood pressure, you want to do everything you can to take charge of your health and keep your quality of life. Our action plans will help you take all the steps you can to keeping your days healthy.

  • Quiz: Do You Know the Differences Between Salt and Sodium?
    One of the easiest ways to take control of your high blood pressure is to lower your sodium intake. Take this quiz and learn the surprising sources of sodium as well as the differences between table salt and sodium.
  • Lifestyle Changes
    Discover more about changes in your lifestyle that could effect your blood pressure.
  • Avoiding High Blood Pressure
    Nutrition expert Heather Reese how making small lifestyle changes can extend your life and improve your health.