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The best advice I can give those who ask me what they can do to get a handle on what foods they should or shouldn't eat to help their IBD is: listen to your body, hear what it has to say, and give it what it's asking for (or not asking for, as the case might be).
You can read more about how I identified my trigger foods in my book: Living with IBD & IBS: A Personal Journey of Success (www.ibdandibs.com)
How much do you know about IBD and IBS? Quiz yourself here.
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