And don't forget about hair products, make-up, medication, or toothpaste and mouthwash. Tell your pharmacist and all of your doctors that you have Celiac disease or a gluten-intolerance. To find a gluten-free toothpaste try Tom's brand. And look to health food stores for GF make-up and hair products.

Let's be honest, going gluten-free is hard. But, once you do it and you start to feel better, all the hard work and new habits will be well worth it. Even though I don't have Celiac disease, I feel much better now that I've been gluten-free these past four months. Therefore, I don't intend to let any gluten pass my lips from here on out.